A healthy body mass index (BMI) ranges from 19 to 24. The average American has a BMI of 28.5, which can result in a COVID 19 mortality rate that’s 6x that of a person with a healthy BMI!  

Research has demonstrated that dieting is not an effective strategy for sustaining weight loss. Lifestyle medicine, founded on adopting healthy habits such as plant based nutrition and yoga practice, is the most effective way to lose weight and keep it off for the rest of your life. 

Join Dr. Weiss and Dr. Fishman online to learn how a combined plant-based nutrition and yoga approach can help you achieve lasting success without the need for dangerous medications, draconian physical or dietary regimens, or surgical methods. 

Loren Fishman, MD specializes in Physical Medicine and Rehabilitation in which he regularly uses yoga to reverse conditions such as rotator cuff, scoliosis, osteoporosis, and overweight.