Experience joy through movement as we practice 19 gentle, fluid movements and 1 pose in the non-martial art of T’ai Chi Chih, a moving meditation. These movements can be performed by individuals of any age and with any ability or condition. Some reported benefits include regulated blood pressure and weight, reduced stress, increased balance, mental alertness, energy, sleep, creativity, and peak performance, as well as an enhanced immune system response. The movements can be performed while standing or sitting.

Please wear comfortable clothing. 

Bring a bottle of water. 

Bring an open mindset!