Join Ethos Farm to Health and Dr. Janet Oussaty for T’ai Chi Chih: Joy Thru Movement!

Would you like to feel less stressed and have more energy – experience serenity in the midst of activity or even chaos?

By connecting with the cosmic rhythm of nature, the 19 gentle, fluid movements and 1 pose of T’ai Chi Chih, a moving meditation, can bring us many physical, mental, emotional and spiritual benefits. Scientific studies have shown that T’ai Chi Chih has enhanced the immune system response of the elderly as well as significantly reducing anxiety, depression and pain. The movements can be practiced while standing or sitting. No experience is needed. (Please note: T’ai Chi Chih is not the martial art of T’ai Chi).

Bio -- Janet is an Accredited T’ai Chi Chih and Seijaku (Advanced T’ai Chi Chih) Instructor who has been teaching these forms for over 25 years.