Join us online for a FREE Mindfulness-Based Stress Reduction (MBSR) course orientation webinar. MBSR makes us aware of our emotions in real-time. By being aware or mindful, we can change our responses to stressors, so they are no longer reflexive or reactive. This free webinar will give you information and answer any questions regarding our new 8-week MBSR program before deciding to invest in the program. We are very excited to share how this program can assist you in building healthy lifestyle habits and achieving optimal health.