Join us for Gentle Flow Yoga on the Farm, a nourishing movement practice designed to support whole-body wellness. Through slow, accessible yoga poses and mindful breathing, this class helps improve flexibility, reduce stress, and promote balance, while connecting you to the healing power of nature and the farm.

Yoga will be led by Lauren Theis, who has over eight years of teaching experience. In addition to teaching yoga, Lauren is the Director of Education at Raritan Headwaters. She is also an illustrator for Edible Jersey magazine, and she does nature photography. Lauren enjoys sharing the physical, mental, and spiritual health benefits that nature and yoga provide. 

Please wear comfortable clothing, bring a bottle of water, and a yoga mat.