Farm Fresh Flow with Lauren is a refreshing outdoor yoga experience set in the heart of the farm during the beauty of early fall. Surrounded by crisp air, open fields, and the vibrant energy of the harvest season, this class offers a gentle yet energizing flow designed to help you stretch, breathe deeply, and reset. Lauren guides you through mindful movement that builds strength, flexibility, and balance while inviting you to slow down and connect with nature. Whether you're new to yoga or a regular practitioner, Farm Fresh Flow is the perfect way to start your day feeling grounded, refreshed, and inspired by the rhythms of the farm.
Please wear comfortable clothing.