Does your fitness level enable to you go beyond being able to perform daily tasks effortlessly? There are many detrimental effects of inadequate fitness that not only make daily life more difficult but also add to the number one cause of death as well as chronic diseases and neurological disorders. In this online class you will learn how to incorporate fitness components to positively impact your daily lifestyle and longevity. We also have some easy fitness exercises and tests to perform with you to help you gauge your fitness level.

To see additional topics in our series of Education and Real-Life Application Classes, go to ethosprimarycare.com/living-the-life