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https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587067024183-7TIXTHGMTVHXLYD8BQ76/Ron+Greenhouse+HR+167.jpg Ron Weiss, M.D. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1588198315959-1P5465USRI4D6PUPKOP5/Darcy%27s+Transformation.jpg Ron Weiss, M.D. https://www.ethosprimarycare.com/faqs daily 0.75 2025-11-07 https://www.ethosprimarycare.com/ethos-mission daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1584384256952-V83LX0T2F0QPEDL9WDX0/2018+Ethos+Health+Final+HR-145.jpg Ethos Mission https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1582166671921-ML1HOA94R14LHH7A8ESS/019+%281%29.JPG Ethos Mission https://www.ethosprimarycare.com/home daily 1.0 2024-06-22 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a94f2951-04e9-4391-8224-6ce943d36b06/2018+Ethos+Health+Final+HR-389_thumbnail.jpg Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a5861679-a3a3-4303-a72c-42a75451e286/week18CSAshare_for+web.jpg Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/2e4159a2-abb7-44cd-bcfe-1e4f37615cae/2018+Ethos+Health+Final+HR-145-for+web.jpg Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/3a52b6aa-c582-442f-b3b0-e5290c9c6d14/8A37E253-1B50-4246-B718-663BB3997BA7.JPG Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a94f2951-04e9-4391-8224-6ce943d36b06/2018+Ethos+Health+Final+HR-389_thumbnail.jpg Home The Power of Whole Plant Foods “Whole plant foods are the most powerful disease-modifying tools available to the medical practitioner. “ Meet Dr. Weiss https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/eedcb4f2-2d8b-4813-8eb2-584589d40833/week18CSAshare_thumbnail.jpg Home - Make it stand out Dr. Weiss’ 2-Week Challenge Lose weight, lower your cholesterol or A1C levels in just 2 weeks! Learn more https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/08c0bbe8-b5c1-43df-9072-20b07ffba516/2018+Ethos+Health+Final+HR-145-thumbnail.jpg Home - Make it stand out Ethos Telemedicine Appointments Can’t Make it to the Farm? Book a telemedicine session instead. Book now. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/35b5fe6e-b24d-4fe9-9613-83a348828239/market+image-thumbnail.jpg Home - Make it stand out Doctor’s Farm Market USDA-certified organic produce. Go to our partner site https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1589435714023-Q302SVWJU6W3QYIJBM6N/Ethos+health+graphics.png Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697659188-ZBDWU4D7IN6PESX3NEDQ/TRUE+JERSEY.png Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1601353332714-9724QGWXVU1ZTLJ6V1JL/NYTimes+vertical.jpg Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587070288697-I0SGS1KK9QB4FR48HG5D/NEW+YORK+POST.png Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587069285850-21VMW6WB1JPUE5YQ6N1J/BUSINESS+NEWS+DAILY.png Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587070502006-YTCD3BIQW285GNEBYMKJ/USDA+FARMERS.png Home https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587084907096-T58AATBT95GM9ZLBEZFS/2+week++square.jpg Home - Dr. Weiss’ 2-Week Challenge Are you a newcomer to the plant-based world? Even if you are just toying with the idea of going plant-based, the 2-Week Challenge was designed with you in mind. This self-guided program gives you the tools to succeed. In just two weeks you will see changes like weight loss, lower cholesterol, blood pressure, glucose levels and so much more! https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581814707665-ZUKX6W5P3C72UBGA4YJ4/30+day+detox.png Home - Dr. Weiss’ 30-Day Detox This focused, high-intensity medically supervised program is ideal for people who want to quickly reverse serious medical conditions or overcome food addictions. If you have no issues but are curious about how quickly a high-level regimen of whole plant foods can restore mental clarity and optimize your physical well-being, this program is tailor-made for you, too. Whoever you are – vegan, omnivore or keto enthusiast, whatever your reason for joining the 30-Day Detox, you will never look at food the same way again. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581814932664-VP5NXZ6WQL89MIKYPNPH/365+plant-based+immersion.jpg Home - Lifestyle Foundation Immerse yourself in a year-long medically supervised lifestyle program. Under the guidance of Dr. Weiss and his staff, receive a customized plan, discover the foods that can help you meet your medical goals and participate in education and lifestyle classes. In its most powerful form, “plant-based” is not a diet – it is a way to live. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1584383841905-PRRPSASW8L5Q3CQNQ3ID/hiking.jpg Home - Mindful Living Journey Have you already mastered a plant-based lifestyle? MLJ is designed to support you in your efforts to stay healthy. This program will keep you on track, helping you to prevent the diseases of aging and chronicity. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587059484880-0X67KAVGH4QK7GVA5GVV/class+asha.jpg Home - Living the Life Education and Real-Life Applications Classes are offered to you as a guide in making better lifestyle choices to reach your health goals. They are designed to provide you with the foundation and tools you need to conduct effective decisions for a better sense of overall well-being. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1608278217684-VYJF1O1BBH36KKVOEWU1/bigstock-Close-Up-Hands-Woman-Do-Yoga--362559988-Square-LowRes.jpg Home - Mindfulness-Based Stress Reduction (MBSR) MBSR makes us aware of our emotions in real time. By being aware, or mindful of emotions, we are afforded the opportunity to change our responses to stressors so they are no longer reflexive, no longer reactive. Becoming mindful of our responses through the practice of MBSR can assist in forming the behavioral changes necessary to reverse and prevent chronic illness. https://www.ethosprimarycare.com/patient-journeys daily 0.75 2023-10-23 https://www.ethosprimarycare.com/ethos-primary-care daily 0.75 2022-09-14 https://www.ethosprimarycare.com/signature-programs daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587084863889-PX6Z6C9X3PQRH4U5V941/2+week.jpg Signature Programs - Dr. Weiss’ 2-Week Challenge Are you a newcomer to the plant-based world? Even if you are just toying with the idea of going plant-based, the 2-Week Challenge was designed with you in mind. This self-guided program gives you the tools to succeed. In just two weeks you will see changes like weight loss, lower cholesterol, blood pressure, glucose levels and so much more! https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581836478089-TJXT03EMGS1RMRTSCMFX/IMG_9278%2B%25281%2529.jpg Signature Programs - Dr. Weiss’ 30-Day Detox This focused, high-intensity medically supervised program is ideal for people who want to quickly reverse serious medical conditions or overcome food addictions. If you have no issues but are curious about how quickly a high-level regimen of whole plant foods can restore mental clarity and optimize your physical well-being, this program is tailor-made for you, too. Whoever you are – vegan, omnivore or keto enthusiast, whatever your reason for joining the 30-Day Detox, you will never look at food the same way again. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581836281064-LCK3UT7SMKUD553IPS43/Special%2BEvents.jpg Signature Programs - Lifestyle Foundation Immerse yourself in a year-long medically supervised lifestyle program. Under the guidance of Dr. Weiss and his staff, receive a customized plan, discover the foods that can help you meet your medical goals and participate in education and lifestyle classes. In its most powerful form, “plant-based” is not a diet – it is a way to live. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1584385107670-FZM14ANJR7KJS6A3VZ8F/hiking+3x2.jpg Signature Programs - Mindful Living Journey Have you already mastered a plant-based lifestyle? MLJ is designed to support you in your efforts to stay healthy. This program will keep you on track, helping you to prevent the diseases of aging and chronicity. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1709015679113-ANX677RR0SNF8HW87USU/image-asset.jpeg Signature Programs - Dr. Weiss’ Mindful Living Retreat Join Dr. Weiss for a memorable trip during peak fall foliage to the Catskills area. Review past Ethos trips to get inspired: 2021, 2020, 2019, 2018, 2017, 2016. Register with Ethos to receive a password-protected link to book accommodation. Ethos Primary Care fee does not include accommodations. We have a group reservation at Menla. Dr. Weiss' Mindful Living Retreat Participant Registration Form https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587060772193-AOG353TKP3JOIQ9G2PIV/class+asha.jpg Signature Programs - Living the Life Education and Real-Life Applications Classes are offered to you as a guide in making better lifestyle choices to reach your health goals. They are designed to provide you with the foundation and tools you need to conduct effective decisions for a better sense of overall well-being. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1596688872491-OUEKUZ2484PSRSTEUY5V/bigstock-Close-Up-Hands-Woman-Do-Yoga--362559988-LowRes.jpg Signature Programs - Mindfulness-Based Stress Reduction (MBSR) MBSR makes us aware of our emotions in real time. By being aware, or mindful of emotions, we are afforded the opportunity to change our responses to stressors so they are no longer reflexive, no longer reactive. Becoming mindful of our responses through the practice of MBSR can assist in forming the behavioral changes necessary to reverse and prevent chronic illness. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581835906116-Q1PUECFEX5WDKRC5SPK1/19-16+Ethos+Farm+Day+006.jpg Signature Programs - Doctor’s Farm Market Ethos Farm to Health’s USDA Certified Organic produce is grown in superior quality soil, which amplifies the nutritional density of our vegetables and fruits. Ethos offers these to you each week in season, at The Doctor’s Farm Market in New Jersey. Not only do you benefit from our farm-fresh produce and enjoy our community atmosphere when you shop, but our farmers provide you with information about the medicinal properties of each vegetable and fruit, as well as guide you on which produce is best for treating which health conditions. To learn more about the market, click below to go to our Ethos Farm to Health partner site. https://www.ethosprimarycare.com/doctors-farm-market daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1e11c6ba-7427-42ff-ac5d-eb1d47365919/IMG_8700-LR.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/2aa58142-8504-4e09-b393-1b821063f574/IMG_2172-LR.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/c5f1a6de-ea34-45f1-9879-ed138b9cfceb/IMG_8653LR.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/cdbb314f-a166-44db-adf1-b163338761fd/IMG_6074.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/ef701971-2762-45df-88b5-e8bdba0bc7c0/Katie_Nora_carrying_tomatoes_LR.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/5d6fe65d-ecfa-47f2-8438-e333d0fafd9d/IMG_4301.JPG Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581838365270-LOAIJ3332I46AA1J26MI/19-16+Ethos+Farm+Day+087.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/6b0265ee-b676-4de8-890d-f7799b73112e/081719+Ethos+Farm+Day+19-30+030.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587427415740-01AEWUKK17RCEJN74F0Z/19-11+Ethos+Farm+Day+001.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581838188083-1WHG555IGGUL9Z03P1LD/high+tunnel.JPG Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581838190183-TG1BKH0IL2K6FM6DNEYX/raspberries.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581838190932-6PE7K88ZUXQPONEVA4WH/winter+squash.JPG Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581838298933-N2O3Y4IECMQW4FV83R0W/2018+Ethos+Health+Final+HR-213.png Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581838365110-GMV6KBSOC1HCA057HHJ7/19-16+Ethos+Farm+Day+082.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581838366947-XPI30RW0C83GJ8M4RY8T/081719+Ethos+Farm+Day+19-30+022.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/c56cf748-ee78-48cf-b8e6-ed576306467d/radicchio_10.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587089662868-SRQNEO7K68F60ON26HGU/19-16+Ethos+Farm+Day+089.jpg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/cd76eba0-48ae-408c-a7ba-bd8b32f62e4c/IMG_2010.jpeg Doctor's Farm Market https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587089673750-R9NXI0G6X7E4CWXN7YO0/Eggplant.jpg Doctor's Farm Market https://www.ethosprimarycare.com/ethos-farm-to-health daily 0.75 2024-02-01 https://www.ethosprimarycare.com/wendy-yurgosky daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581901628898-DRQ9TLQJAV3DGVEBR164/3.png Wendy Yurgosky https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581905819797-XVHD1XTFCRG7H042XYCR/1.png Wendy Yurgosky Ron Weiss, M.D. Primary Care Physician in New Jersey and New York https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581905841635-B7RT41WRWEEP9PY0YT0S/4.png Wendy Yurgosky Asha Gala Lifestyle Clinical Director https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1591830234797-N364OM5Y1ASUXYT4OPQI/Connie-circle.jpg Wendy Yurgosky Connie Manderino Lifestyle Program Coordinator https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/c38acfb1-18e6-4b8f-b1fd-236bc4f28c76/Danielle-circ.jpg Wendy Yurgosky - Make it stand out Danielle Collins Medical Scribe https://www.ethosprimarycare.com/asha-gala daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581907200658-EKT0GQAADBJGL82RYOMI/4.png Asha Gala https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581907371312-H93Y63I1HQMTBA5W7NXD/1.png Asha Gala Ron Weiss, M.D. Primary Care Physician in New Jersey and New York https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581907392447-NU7G5S14583NF22UFMTV/3.png Asha Gala Wendy Yurgosky Lifestyle Coach https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1591829627090-PEI653ZSE5YKUW9UMA1R/Connie-circle.jpg Asha Gala Connie Manderino Lifestyle Program Coordinator https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/c38acfb1-18e6-4b8f-b1fd-236bc4f28c76/Danielle-circ.jpg Asha Gala - Make it stand out Danielle Collins Medical Scribe https://www.ethosprimarycare.com/contact daily 0.75 2024-07-11 https://www.ethosprimarycare.com/connie-manderino daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1591828802807-KBKUETBZ1KI1YFO13DYX/Connie-circle.jpg Connie Manderino https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581905819797-XVHD1XTFCRG7H042XYCR/1.png Connie Manderino Ron Weiss, M.D. Primary Care Physician in New Jersey and New York https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581905841635-B7RT41WRWEEP9PY0YT0S/4.png Connie Manderino Asha Gala Lifestyle Clinical Director https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587066157988-WZJEMFV313APG4LGBG8I/3.png Connie Manderino Wendy Yurgosky Lifestyle Coach https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/c38acfb1-18e6-4b8f-b1fd-236bc4f28c76/Danielle-circ.jpg Connie Manderino - Make it stand out Danielle Collins Medical Scribe https://www.ethosprimarycare.com/living-the-life daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587088499701-P4ATJ6MST3H8AU1JCMGS/cooking+class4.png Living the Life https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1594696322537-4TF64KBB7NOSX310OMYD/bigstock-Buddha-Bowl-Vegan-Salad-With-Q-347217085.jpg Living the Life https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1594696285290-SY65PIZI12ZRTPK242WM/bigstock-Happy-smiling-friends-enjoying-305308873.jpg Living the Life https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1594682844675-OEJKB89R881TRDL72XGV/bigstock-Man-Choosing-Fruit-In-Shop-3915460.jpg Living the Life https://www.ethosprimarycare.com/365-lifestyle-foundation daily 0.75 2024-01-25 https://www.ethosprimarycare.com/mindful-living-journey daily 0.75 2024-06-23 https://www.ethosprimarycare.com/learning-center daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161899279-XPZ1IFABGSL3J2AD5ORO/ethan-mcarthur-mbaIaIssHKc-unsplash.jpg Learning Center - TOMATIDINE: GREEN TOMATO MUSCLE BUILDER Tomatidine is a phytochemical found in green tomatoes which disappears as a tomato ripens and takes on color. Recent laboratory research has demonstrated that tomatidine is a powerful stimulator of skeletal muscle growth. Someday this information may prove useful in the treatment of disease and age-related muscle atrophy. In the meanwhile, now we may have good reason not to let those green tomatoes ripen: http://now.uiowa.edu/2014/04/green-good https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587159694508-LVRF497XETRW54OABSRM/Daikon1.jpg Learning Center - DAIKON - SAVIOR OF SULPHORAPHANE Sulphoraphane is the powerful cancer-fighting molecule in cruciferous vegetables. Whenever we eat frozen or well-cooked cruciferous vegetables, we should always eat them with a fewslices of unpeeled raw daikon (or radish) to activate the production of sulphoraphane, which is activated by myrosinase. Here's why: Myrosinase, an enzyme found in the skin of daikon radish, activates the production of sulphoraphane. Applying high temperatures, whether it is blanching (which occurs in the commercial freezing process) or cooking, destroys myrosinase. But it can be rescued by eating your cooked broccoli with unpeeled daikon radish! So eat your raw daikon with your cooked broccoli! Bottom Line Publications https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587163071315-026DZA4BBPR2I4FZWTYB/Red+Potatoes.jpg Learning Center - ACRYLAMIDE AND POTATOES In addition to being mindful of what we eat, it’s important to be mindful of how we prepare it. Acrylamide is used in certain industrial processes. Acrylamide is also formed when certain foods containing protein and carbohydrates (like potatoes) are cooked at high temperatures – for instance, fried in hot oil. Some lab studies have shown an increased risk of cancer from acrylamide. Researchers have not found acrylamide in food that is prepared below 250 degrees Fahrenheit. This should further reinforce the admonition to avoid fried and fatty foods. cancer.org https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587162076970-75HQI8VUF54S0UGGDRCP/dill-8104.jpg Learning Center - DILL - A VERY HEALTHFUL WEED! Dill weed and seeds have been used in traditional folk medicine for millennia. Now scientists know something about why dill is so healthful: Natural Product Research 2014, World's Healthiest Foods: Dill The activity of dill's volatile oils make it "chemoprotective" against benzopyrenes (carcinogens in smoke from cigarettes, grills, incinerators) The oils also act like garlic, as a bacteriostatic. Dill is a good source of calcium! Dill has antioxidant and anti-inflammatory properties too. Natural Product Research 2014 This article describes the ayurvedic uses of dill: Pharmacognosy Review 2010 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587158514408-N6F382DR5W1QE5KHQABC/spinach.JPG Learning Center - SPINACH - RICH SOURCE OF MANGANESE Manganese is a little-known but important mineral in human nutrition. Eating plant foods, especially spinach, helps our bodies make manganese superoxide dismutase (MnSOD), an essential enzyme. MnSOD protects against free radical damage. Damage to cells and tissues from free radicals can lead to asthma, skin problems, and other disorders American Journal of Clinical Nutrition, World's Healthiest Foods Recent research suggests MnSOD may suppress the inflammatory response in lung disease. Enzyme Research Spinach is a major source of manganese, so eat your spinach! https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587158541031-A8X5C3Q13RPDHG60CMAN/Beets.JPG Learning Center - BILE ACIDS, BREAST CANCER, AND BEETS Beets can help prevent breast cancer! Researchers report that women who poop easily have less breast cancer. Why? Nutritionfacts.org Our bodies produce bile acids, which are naturally removed through pooping. Women who poop less often retain bile acids, which are absorbed into the bloodstream and can promote breast cancer cell growth. The fiber in plants can "bind" bile acids and escort them out of the body through pooping. Beets are champions when it comes to binding bile acids. Nutritionfacts.org https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161815963-ALZ1AJ9TBY393UE2GK1D/Parsley.JPG Learning Center - PICK YOUR PARSLEY AND TREAT YOURSELF TO APIGENIN Why apigenin? Simply put, this plant flavonoid can help to prevent cancer development and recurrence. Numerous studies show apigenin inhibits the growth of many types of cancer: http://www.ncbi.nlm.nih.gov/pubmed/17143534 Parsley is the richest source of this plant flavonoid. Merschat https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587158701033-5CG4FAOV80PASXA93GGJ/potato.JPG Learning Center - NOW POTATOES ARE A HEALTH FOOD Actually, they always were. The darker the potato, the higher the nutritional value. In addition to vitamins, minerals, and fiber, potatoes also provide: One-third of our daily value of vitamin B6, which serves as a protein building block an essential player in creation of serotonin, melatonin, epinephrine, and norepinephrine a player in taming a cancer gene a neutralizer of homocysteine (which damages blood vessels). http://whfoods.org Blood-pressure-lowering compounds called kukoamines. ACS A source of health-giving polyphenols including the immune booster quercetin and others. USDA https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587158682247-6Q1MU9I6RR01YUHSE18M/big+tomatoes.JPG Learning Center - TOMATOES AND LYCOPENE Applying intense heat to tomatoes in the cooking process is what dramatically increases lycopene levels: In one study, tomato sauce that had been heated at 260 degrees Fahrenheit for 40 minutes, transformed the lycopene in the tomatoes to a form that was better absorbed by the intestine. People who ate the special sauce had 55% higher lycopene levels in their blood than those who ate non-superheated tomato sauce, enhancing the potential health benefits of lycopene. Lycopene from tomatoes has numerous health benefits, especially when the tomatoes are cooked. NutritionFacts https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587158717978-J4X8NLAPZIX7JCM7QQOV/tomatoes.JPG Learning Center - TOMATOES-- MORE GOOD NEWS (BESIDES LYCOPENE!) Here's another great scientific finding: A special protein found in tomatoes can block the formation of new blood vessels that cancerous tumors need in order to keep growing. This protein had no toxic effects on healthy cells in the laboratory setting. Scientists think these naturally-occurring anticancer substances could act as models for anticancer molecules in the near future. SCIENCE.Natural News.com https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587159676413-RDYE5W47BG3ZU1H13LVH/Cilantro.jpg Learning Center - CILANTRO, A NATURAL ANTIBIOTIC Cilantro (and its related spice, coriander) has a long history of folk medicinal uses. The World's Healthiest Foods Now science has caught up with folk medicine: An antibiotic compound, dodecenal, and several other antibiotic compounds have been isolated from cilantro leaves. Researchers showed that extracts of cilantro leaf effectively killed Salmonella, a bacterial species that can infect food crops. NCBI Dodecenal is found in comparable amounts in both the seeds and fresh leaves of coriander. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587159665950-3S6IR9TN0W971SUHQMAN/radicchio_10.jpg Learning Center - RADICCHIO - POLYPHENOL CHAMPION Free radicals, naturally produced by our bodies, attack and damage healthy cells. The most common free radical in humans is reactive oxygen molecules, which damage DNA and may lead to coronary heart disease, diabetes and cancer. Polyphenols – antioxidants in fruits and vegetables – can neutralize these free radicals and protect us against disease. The beautiful reddish purple radicchio is right up there with blueberries and spinach, with one of the highest antioxidant scores. Tested against 40 different vegetables for polyphenol content, radicchio was a champ, with polyphenol content 684% higher than cucumbers, 119% higher than broccoli, and 245% higher than beet greens! Only violet artichokes, red chili peppers, and red beets were higher in polyphenol content. Here's more about polyphenols and their amazing ability to prevent disease. This is a whole scientific journal on plant benefits, with free access to many of the articles. Dig in! The American Journal of Clinical Nutrition And this reference is geared to consumers: The World's Healthiest Foods https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587162431663-4GONNCF8GQT2AL4HQZ9R/Swiss+Chard.jpg Learning Center - GOT POTASSIUM? 98% 0f Americans don't come close to getting the optimal intake of potassium. nutritionfacts.org Potassium helps to prevent strokes, osteoporosis, hypertension (high blood pressure) and kidney stones. http://lpi.oregonstate.edu/infocenter/minerals/potassium/ Beet greens and their cousin Swiss chard contain the most potassium of any fresh produce. Lima beans, sweet potatoes, potatoes, soy beans and spinach are up there, too. The World's Healthiest Foods https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587159713341-CKNS3O1PKJERXHH9CHNM/Cucumbers.jpg Learning Center - THOU SHALL NOT PEEL CUCUMBERS (and throw away the Fisetin)! Fisetin, a dietary flavonoid found in cucumber peel and numerous other fruits and veggies, can prevent and treat many cancers and keep the brain healthy. Prostate and other cancers: Fisetin inhibits biochemical pathways that promote these cancers. NCBI , NCBI Colon Cancer: Fisetin blocks the activity of cancer-activating molecules and induces cancer cell death. Carcinogenesis Melanoma: Fisetin inhibits and blocks the action of cancer-promoting molecules and processes. NCBI Breast Cancer: Fisetin induces cancer cell death and stimulates multiple biological pathways to block cancer growth. NCBI The Brain: Fisetin helps prevent inflammation via antioxidant and anti-inflammatory actions that boost memory and cognition: NCBI Diabetes: Fisetin, found abundantly in many fruits and veggies, lessens complications of diabetes: Science Daily https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587428087580-8Y3283QVV1F7ITAGDFXY/Summer+Squash2.jpg Learning Center - SUMMER SQUASH AND YOUR EYES Macular degeneration is the leading cause of vision loss in Americans over the age of 55. Lutein and zeaxanthin, two carotenoid pigments uniquely deposited in the retinal macula, are known to be important in the prevention and possible treatment of macular degeneration. Zucchini and summer squashes are among the richest sources of both lutein and zeaxanthin, which are carotenoids – plant antioxidants. The World's Healthiest Foods These two carotenoids make up the pigment in the retinal macula and those with the highest levels were 75% less likely to get age-related macular degeneration: AMDF You can increase your levels of lutein and zeaxanthin by eating more vegetables that are rich in these compounds. Other veggies have lutein and zeaxanthin too – read the references for enlightenment: oregonstate.edu https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587159817227-B6BWKSA9AY3CPV8KMSRK/Eggplant+%281%29.jpg Learning Center - WHAT'S NEW? NASUNIN! Did you ever think of eggplant as a health food? Here are a few things we know: Nasunin is a unique substance found in the skin of the eggplant. Nasunin suppresses the growth of new blood vessels, which helps to restrict the growth of cancerous tumors. Eggplants also have high levels of the powerful phenolic compound, chlorogenic acid, a type of flavonoid. Plants form these compounds to protect against oxidative stress, as well as infection by bacteria and fungi. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress. References: Scientists get under eggplant's skin USDA Antiangiogenic activity of nasunin, an antioxidant anthocyanin, in eggplant peels. NCBI https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587159002312-3A8UIEIUAZIOAWZ0DLJG/kale.JPG Learning Center - KALE - THE KING OF K Kale is the king of vitamin K, containing a higher percentage of this vitamin than any other food on the planet. Why do we need vitamin K? One big benefit is preventing brittle bones (osteoporosis) as we age: In one study, eating more vitamin K-rich foods like kale reduced the risk of hip fractures (a too-late sign of osteoporosis). Several studies found that people who ate the most dietary vitamin K had the strongest bones (highest bone mineral density [BMD]). BMD was lower for people who ate the least vitamin K. What foods are rich in vitamin K? Kale is richest in vitamin K – the king. Other veggies have K also. This chart lists micrograms of vitamin K per cup for selected foods: Foods with Vitamin K USDA For people on warfarin, Dr. Weiss notes: "It is my experience that almost every doctor advises patients on warfarin to reduce leafy green consumption. I advise the patient on warfarin to eat plenty of greens - including kale - on a regular basis but to make sure to tell their doctor this, so the doctor knows to prescribe a higher warfarin dose to make up for the increased vitamin K intake." References: Vitamin K and bone health in adult humans. NCBI Vitamin K intake and bone mineral density in women and men. NCBI Vitamin K intake and hip fractures in women: a prospective study. NCBI https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161737902-H6JHFTMF304ZE2KMPL8Z/onions.jpg Learning Center - ONIONS, GARLIC AND CANCER PREVENTION For centuries, people have believed that allium vegetables (onions and garlic) have health benefits. Now, science is finally catching up with folk medicine! Eating more onions and garlic lowers the risk of cancer, say the researchers: In one large 2-year study in Europe, eating 14 to 22 servings/week of onions or garlic lowered the risk of many types of cancer. Put another way, people with these cancer types reported the lowest consumption of allium vegetables in the prior 2 years. Research in China found an inhibitory effect of allium vegetables on prostate cancer specifically. What's at work here? That's not totally understood, but it might be related to: Garlic's organosulfur compounds (the stinky stuff), amino acids, vitamins, and micronutrients. Onion's organosulfur compounds and antioxidant flavonoids. References: Carlotta Galeone, Claudio Pelucchi, Fabio Levi, Eva Negri, Silvia Franceschi, Renato Talamini, Attilio Giacosa, and Carlo La Vecchia. Onion and garlic use and human cancer. American Journal of Clinical Nutrition 2006. PDF Ann W. Hsing, Anand P. Chokkalingam, Yu-Tang Gao, M. Patricia Madigan, Jie Deng, Gloria Gridley, Joseph F. Fraumeni, Jr. Allium vegetables and risk of prostate cancer: a population-based study. Journal of the National Cancer Institute 2002. PDF https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587159963623-0XUJXTXJA3VBS5DSH5M6/broccoli+%281%29.jpg Learning Center - BROCCOLI AND OUR HEALTH We all know that broccoli is good for us. Here's some supportive evidence: The DNA in our body cells can be damaged by toxins from the environment (oxidative stress). In one study, a group of smokers ate one stalk of broccoli per day for 10 days. The broccoli-eaters' DNA had 30% less damage over those 10 days. Our liver is where detoxification happens. We can boost that detoxifying action with a phytonutrient (plant nutrient) called sulphoraphane. Broccoli produces more sulphoraphane than any other plant. Other cruciferous vegetables help, too. References: Mutagenesis NCBI nutritionfacts.org https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161620503-G8C79KHRIAPDBNUZZUAJ/nadine-primeau--ftWfohtjNw-unsplash.jpg Learning Center - SALAD DRESSING AND CAROTENOID ABSORPTION: HOW TO GET THE MOST NUTRITION FROM YOUR SALAD Do you automatically reach for nonfat dressing to pour on top of your salad? Think again! When we eat leafy greens, we should be eating them with a small amount of fat from whole plant sources such as seeds, nuts or avocado or a dressing made with these items. Here's why: Many of the carotenoids (plant nutrients) in salad are fat soluble… So you absorb much more of these nutrients when you add a small amount of fat to your salad! Studies show that carotenoid absorption from salads is greater when the salad includes avocados. Be Careful - use nuts, seeds and avocados in a controlled and strategic manner, especially if you have a weight issue, and avoid processed oils. References: The American Journal of Clinical Nutrition Journal of Nutrition https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587160322929-TB321B7GKMPEIQ3RADKA/clem-onojeghuo-nBBtjGXHtwM-unsplash.jpg Learning Center - IS YOUR SMARTPHONE A PAIN IN THE NECK? We're all too familiar with the image of a person hunched over, head bent down while staring at a smart phone. The bad news is that the more time you spend doing this, the more likely you will develop neck problems such as muscular neck strain and more permanent cervical spine problems such as herniated discs. Please be mindful of your posture when you are using your smart phone, and coming soon - an app that will warn you to correct your posture to avoid neck injury. CNN https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587160619411-YIE9LKLCB3OQHR0KN42G/dakota-corbin-5yUPFjGFJoI-unsplash.jpg Learning Center - THE POWER OF SLEEP Getting 8 hours of sleep each night appears increasingly critical to maintain one's health and prevent chronic illness. Good sleep may do everything from improving memory and concentration to helping us maintain healthy weights and lower the risk for premature aging and Alzheimers. Time Magazine https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161416993-FT4KZ37Q9MKTZQJXAO5X/heartbeat-163709.jpg Learning Center - A MOMENTOUS SHIFT HAS OCCURRED IN AMERICAN HEALTHCARE Dr Kim Williams, president-elect of the American College of Cardiology, ignites a firestorm by recommending a Whole Food Plant-Based (WFPB) diet. NY Times https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161007465-DJW53UXYULUQDPW3GZRS/popcorn-1085072.jpg Learning Center - AVOID MOVIE THEATER AND MICROWAVE POPCORN The artificial butter flavoring known as diacetyl is often found in microwave popcorn and the popcorn sold in movie theaters. Diacetyl is known to cause an irreversible life-threatening lung disorder known as bronchiolitis obliterans. NutritionFacts.org The chemical has also been shown to promote beta amyloid deposition in the brain. Beta amyloid is the main component of the destructive brain plaques found in Alzheimer's patients. CBS News https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161144471-42JW4T9N5KBRTWY8Y1WY/salt-3285024.jpg Learning Center - SALT: THE PUBLIC HEALTH CRISIS HIDING IN OUR FOOD This NY Times op-ed: The Public Health Crisis Hiding in our Food talks about the enormous amounts of hidden salt the average American consumes - about 80% of it coming to us through restaurant and processed foods. The piece also discusses how concerted public health efforts to reduce salt content in food has a dramatic effect in lowering the incidence of high blood pressure, heart attacks and strokes. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161097458-YNE7JABYHB1XHT49QOGB/volodymyr-hryshchenko-m1Hq4ibP9rc-unsplash.jpg Learning Center - ANTIBIOTICS: THE FAT DRUG This fascinating article appeared in The NY Times, drawing a connection between America's obesity epidemic and antibiotic use. NY Times An important thing to note, though - the author mistakenly states "By the time most meat reaches our table, it contains little or no antibiotics." This is untrue; Conventionally produced animal foods contain plenty of antibiotics. Every time we eat these foods, the antibiotics end up in our intestines, blood and urine and can be measured. NutritionFacts.org https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587161233903-M0RYLZIGGPC6DEEPC1HN/sporlab-XiZ7pRvCzro-unsplash.jpg Learning Center - IS RUNNING BAD FOR YOUR KNEES? The answer is "No." There is a widely accepted belief that regular running can cause excessive wear to the weight loading knee joints and cause degenerative arthritis. An interesting study has debunked this belief, demonstrating that, as long as the knees are healthy to start with, running does not increase a person's risk of developing degenerative knee arthritis. NY Times Now, how can we start off with healthy knees and keep them that way? A Whole Food Plant-Based (WFPB) diet, of course! https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587160707716-1GCR2BA8F1D72DSPEKS3/robina-weermeijer-NIuGLCC7q54-unsplash.jpg Learning Center - ERECTILE DYSFUNCTION AND THE CONNECTION TO HEART DISEASE Erectile Dysfunction is defined as the recurrent or persistent inability to attain and/or maintain an erection in order to achieve satisfactory sexual performance. In America, it is now estimated that 40% of men over the age of 40 have ED! Most alarming is that new erectile dysfunction in a man aged 40-49 is associated with a FIFTY-FOLD INCREASE in a cardiac event, including sudden death. What's the connection between ED and coronary heart disease (CHD) - the #1 killer in the U.S.? Well, both ED and CHD are manifestations of the same disease - atherosclerosis, or clogging of the arteries - in different organ systems. In fact, ED is such a significant red flag, that men who are at least middle-aged who present with ED should be considered to have coronary artery disease until proven otherwise. https://www.ethosprimarycare.com/dr-weiss-2week-challenge daily 0.75 2020-04-16 https://www.ethosprimarycare.com/telemedicine daily 0.75 2023-03-31 https://www.ethosprimarycare.com/telemedicine-consent daily 0.75 2020-05-23 https://www.ethosprimarycare.com/print-online daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/b0e3ee81-c16c-4a9f-b5e8-13af23f6fad4/BRJARticle+Picture.jpg Print | Online - Make it stand out Ethos Farm - Medicine for the Earth, the Community, and the World The Black River Journal Alice Roche Cody Fall 2022 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1626724701460-VCQGU7VXL1F4HBF9WKW8/eco18-Logo+copy.jpg Print | Online - 18 Questions with Primary Care Physician and Botanist Dr. Ron Weiss – A Love Affair with Farming and Medicine eco18 Giselle Chollett July 18, 2021 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1627007144903-19EB875WJZILSXF0LHSG/ObsTribune-Logo.jpg Print | Online - Long Valley's Ethos Farm is Determined to Grow a Better World Observer Tribune Feb 28, 2021 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1593065963406-4R2FY09BH9HSRNQG7DPP/opn-logo-2x.png Print | Online - In Their Words: Ethos Farm’s Ron Weiss, MD Organic Produce Network May 28, 2020 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1609632943092-9KNE8UP4BEZRN98PHIMZ/VegWorld+logo.jpg Print | Online - Treating Patients with Plants: Increasing Well-being and Saving the Earth at Ethos Farm VegWorld By Char Nolan December 31, 2020 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697659188-ZBDWU4D7IN6PESX3NEDQ/TRUE+JERSEY.png Print | Online - I Helped Treat the 1st COVID-19 Patient in New Jersey The Star Ledger By Dr. Ron Weiss April 26, 2020 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/d529c65a-5cb7-4e7b-953a-fc296fdea1a8/Nat+Health+Assoc+logo.png Print | Online - An Interview with Ron Weiss, M.D. Health Science Magazine By Mark Huberman November, 2019 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585696633985-0QCUJ9R9PVCZK8T81NKT/USDA+FARMERS.png Print | Online - Healing Patients on the Farm Natural Resources Conservation Service USDAfarmers.gov By Suzanne Pender February 14, 2019 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585696528257-0HKBN8ZLWD71XO0T8CEJ/BUSINESS+NEWS+DAILY.png Print | Online - Ethos Health Young Farmers Incubator Program Brings Mentorship to the Next Level Business News Daily By Adam C. Uzialko January 7, 2019 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585696887164-MVFFQ8SM3Z3UQLGGMAMY/NEW+JERSEY+AUDOBON.png Print | Online - Restore Native Species and Make Humans and the Landscape Healthier NJ Audubon By John Parke April 8, 2015 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585696683726-1BKCXADYO8HDHF6ZVCDH/BUSINESS+NEWS+DAILY.png Print | Online - Food as Medicine: How Ethos Health Marries Organic Produce with Healthcare Business News Daily By Adam C. Uzialko July 17, 2017 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1625269194598-Y3NABF6MDMVFCS58ZS94/forks+over+knives.jpg Print | Online - Meet the Physician-Farmer Who Grows the Plants He Prescribes to His Patients Forks Over Knives By Naomi Imatome-Yun Jun 27, 2016 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697205156-9QWJFYEBDELFC4KHEE0W/HEALTHLINE+-.png Print | Online - This Doctor Is Also a Farmer Healthline News By Roberta Alexander Aug 10, 2015 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1589435714023-Q302SVWJU6W3QYIJBM6N/Ethos+health+graphics.png Print | Online - Doctor Shares the Health Advice He Gives to Every COVID-19 Patient today.com By Ron Weiss, M.D. and A. Pawlowski April 30, 2020 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585696958870-4S6Z0VU3OV73OLM06MF6/DAILY+RECORD.png Print | Online - Long Valley Doctor uses Farm, Food to Heal The Daily Record By William Westhoven Aug 10, 2015 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585696930036-2SE0EVUVVRH2W622X9BG/NEW+YORK+POST.png Print | Online - From Farm to Pharmacy NY Post/Health Section By Diane Herbst https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697659188-ZBDWU4D7IN6PESX3NEDQ/TRUE+JERSEY.png Print | Online - Doctor Restores Native Species to Improve the Land and Patients' Health NJ.com /NJ Star Ledger By Ed Murray Apr 27, 2015 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697086885-5AR7GO12O8HZGGY1FSR2/EDIBLE+JERSEY-.png Print | Online - Food as Medicine Edible Jersey By Emily Suzuki Fall 2015 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697236248-WFZJTQH9NKK24JOAXTQQ/NATURAL+NEWS.png Print | Online - Veteran MD Buys Farm and Prescribes Food as Medicine Natural News by Paul Fassa Sept 12, 2014 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697051603-PA26HQGV3SZ6VC1Q0F0T/TRUE+JERSEY.png Print | Online - Bestselling Author Talks About Climate Control and Farming in Long Valley, NJ NJ.com /NJ Star Ledger By Kimberly Redmond Oct 21, 2014 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697014820-2VU2UO6149EGK9TBS1KD/TRUE+JERSEY.png Print | Online - North Jersey Doctor to Grow "Food as Medicine" on Morris County Farm NJ.com/NJ Star Ledger By Susan K. Livio Aug 4, 2014 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1599445550362-370X7MA8PTH3WAGDTRSA/NYT-logo.png Print | Online - ‘Historic Dirt’ Preserved The New York Times By Antoinette Martin Jan. 26, 2012 https://www.ethosprimarycare.com/audio-podcasts daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1597289160167-P8IDEGTPFRB9S8YQBYI2/elements+of+being.jpg Audio & Podcasts - Overcoming Illness and Poor Health with a Natural Diet and Mindfulness, with Asha Gala with Michael Moody theelementsofbeing.com https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1597289361090-QOKCUWK9UUVVKQ32YLPY/ewto-logo-640-header2-1.jpg Audio & Podcasts Eat Well Travel Often Interview, with Ron Weiss, M.D. with Melissa Goldberg eatwelltraveloften.net https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1597289160167-P8IDEGTPFRB9S8YQBYI2/elements+of+being.jpg Audio & Podcasts Regenerative Farming and Food as Medicine, with Ron Weiss, M.D. with Michael Moody theelementsofbeing.com https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581989871575-GT0S7L9NZMS2MFXQGRGB/plant+trainers+podcast.jpg Audio & Podcasts https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1593290268378-541XK4A98HBWEVWUIHVW/JessicaGroff%2BLogo.jpg Audio & Podcasts https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581989857581-F29MIB4S7BN7GAQD3G53/ian+cramer+podcast.jpg Audio & Podcasts https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581989837681-CRDSULNK58LNM17P98JE/jami+dulaney.jpg Audio & Podcasts https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581989819721-VC3ZJ94H7M1XNXGHXTBB/generation+regeneration.jpg Audio & Podcasts https://www.ethosprimarycare.com/interviews-video daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/13fc6467-8cba-4ec3-9272-487d26e02155/Medscape.png Interviews & Video Features - Make it stand out Ron Weiss, MD interviewed by Medscape: Treating Obesity, confronting a new normal https://www.ethosprimarycare.com/webinars daily 0.75 2022-03-11 https://www.ethosprimarycare.com/farm-days daily 0.75 2022-07-23 https://www.ethosprimarycare.com/reversing-chronic-disease daily 0.75 2023-12-24 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581840545410-7Q9HGLCU40WB9NYPYI5N/Moroccan+Stew-3556.jpg Reversing Chronic Disease https://www.ethosprimarycare.com/nextgen-physicians daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1594327032561-4HWLB2JKNXSA9AAOMFGN/2018+Ethos+Health+Final+HR-145.jpg NextGeneration Physicians https://www.ethosprimarycare.com/mbsr-course daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1596135123034-K1UZ7R2NSC73V77SXX2Q/midfulness%2Bdiagram.jpg Mindfulness-Based Stress Reduction https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587065953945-BX4L0J2JW06SA737ESWJ/4.png Mindfulness-Based Stress Reduction https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1597289160167-P8IDEGTPFRB9S8YQBYI2/elements+of+being.jpg Mindfulness-Based Stress Reduction - Overcoming Illness and Poor Health With a Natural Diet and Mindfulness, with Asha Gala In this podcast, Asha discusses early influences in Mumbai on her dietary and lifestyle approach. Additional topics include moving outside of our wired way of life, obstacles to transforming our health, the role of compassion, the importance of readiness for change, the foundation of MBSR, and the role of awareness and the breath. Click here to listen to the podcast. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1606105216984-2RRRTSDX5XF1BNMP0HPT/Asha_FB.jpg Mindfulness-Based Stress Reduction - Mindful Based Stress Reduction Techniques, with Asha Gala In this podcast interview with Plant Trainers, Asha discusses her personal experiences in using Mindfulness-Based Stress Reduction to assist with lasting lifestyle transformation, and she discusses her family’s experiences in reversing chronic disease through eating a whole food plant-based diet. Click here to listen to the podcast. https://www.ethosprimarycare.com/upcoming-events daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585693033019-SVWG9SN2T2AC9S3UFN06/Ethos+Farm+Days.jpg Upcoming Events - Ethos Farm Project Presents Farm Days Farm Days returns in 2022 for a full weekend! Ethos Farm Project will soon be announcing keynote speakers, in addition to farm tours, movement activities with Jessi and delicious food courtesy of Kellyn Foundation. Be sure to save the date for September 24 and 25, 2022, and stay tuned to our Ethos Farm Project partner website for additional details! https://www.ethosprimarycare.com/what-people-are-saying daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587084863889-PX6Z6C9X3PQRH4U5V941/2+week.jpg What People are Saying - Review of Dr. Weiss’ 2-Week Challenge "I enjoyed this program and cannot believe how amazing I feel. I am on day 12. So far I’ve lost 11 pounds, my energy is off the charts and I’ve even noticed my mood is happy and less stressed. I don’t feel deprived and I don’t experience any cravings at all. I’m excited to continue this way of life for weight and for overall health.” – Jill Jachera, 2-Week Challenge Participant https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/3b2c19d8-4dfc-4941-875b-6be97d88e183/gassenheimer-web.jpg What People are Saying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/839526c6-5dab-4716-87fd-561efa98e65d/Ethos+is+a+light.+In+a+broken+medical+system+of+bandaids+not+cures%2C+Ethos+opens+minds+and+unlocks+new+doors+in+a+nation+where+chronic+lifestyle+diseases+are+over+prescribed+Ethos+offers+a+reversal%2C+i+%281%29.png What People are Saying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ethosprimarycare.com/recipefacts daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1601446050098-19S65O3DV91105S4O2KQ/Mushroom%2BChickpea%2BStew-3269-web.jpg Recipe Facts - IMMUNE-BOOSTING MUSHROOM CHICKPEA STEW Mushrooms are medicinal superstars of the plant eating world, even though scientifically, they belong to the kingdom of fungi, not plants. Mushrooms are known to improve our immune defenses through modulating effects on the respiratory and gastrointestinal, or GI tracts. These tracts are the human body’s interfaces with the outside world and allow us to have access to materials such as oxygen, fuel and nutrients - all necessary to sustain life. However these interfaces potentially leave the body open to invasion by disease causing infections. Research has demonstrated that when eaten regularly, mushrooms are particularly effective in boosting levels of IgA antibodies, weapons our immune system produces on the surface linings of our gastrointestinal and respiratory tracts (1,2). These IGA antibodies attack and destroy foreign invaders such as viruses and bacteria when they attempt to infiltrate our bodies. 1. https://www.ncbi.nlm.nih.gov/m/pubmed/22113068/ 2. https://www.ncbi.nlm.nih.gov/m/pubmed/25866155/ https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1601444327646-MZK4WI2WW468HW4FH4L0/Borscht-3140-web.jpg Recipe Facts - BREAST CANCER “BEETING” BORSCHT Bile is a detergent manufactured by the liver and excreted into the intestine to help dissolve fats and get them absorbed into our bodies. The main component of bile is bile acids which are made from cholesterol. But problematically, bile acids are converted into mutagenic secondary bile acids by gut bacteria. These dangerous secondary bile acids (SBAs) have been associated with the formation of colon and breast cancers (1),(2),(3),(4). The SBAs are absorbed into our systemic circulation where they exist at very low levels. However human breast tissue selectively sequesters SBAs at up to a hundred times the concentration found in the bloodstream (5). It is in breast tissue where these SBAs are thought to have estrogen like effects on promoting breast cancer growth (6). Although many vegetables can neutralize SBAs by binding to them in the intestinal tract (7), it is the humble beet that clearly outshines all other foods in its ability to do this (8). Interestingly it is not just the fiber of the vegetables that are binding the SBAs. It is the beet’s unique phytonutrients that make it a champion (7). https://www.ncbi.nlm.nih.gov/m/pubmed/24884764/ https://www.ncbi.nlm.nih.gov/m/pubmed/22136517/ https://www.ncbi.nlm.nih.gov/m/pubmed/12209383/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656903/ https://www.ncbi.nlm.nih.gov/m/pubmed/7906811/ https://www.ncbi.nlm.nih.gov/m/pubmed/1562465/ https://www.sciencedirect.com/science/article/pii/ S0308814605011076 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1601445846596-PPA41HPDRW0LA0ZL25CA/Sourcream-3161-web.jpg Recipe Facts - SATISFYING PLANT-BASED SOUR CREAM Nuts are among the most calorie dense foods you can possibly eat, containing more calories per ounce than a hamburger or a hunk of cheese. But in recent years, a trove of scientific evidence has accumulated indicating that eating nuts does not contribute to weight gain, and may actually help to prevent it (1),(2),(3),(4),(5),(6)! Nuts have special properties that are unlike other foods, so if we take in more calories in nuts than we immediately need, those calories DO NOT end up being stored as body fat. How do nuts do this? A small amount of the excess calories remains bound to the fiber material in the nut and is not absorbed, passing out with our stool. A larger amount of the excess calories are accounted for by nuts’ special ability to increase the body’s basal metabolism, the burning of fuel at rest. But the lion's share - about 70% of the excess calories - are accounted for by what's called "nut satiation." When we eat nuts, they make us feel satiated or more full, so we end up eating less of other foods (7),(8),(9). Nuts’ abilities to not contribute to weight gain is just one powerful way we have discovered that they help us. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383470/ pdf/1475-2891-11-20.pdf https://www.ncbi.nlm.nih.gov/pubmed/20219336 https://www.ncbi.nlm.nih.gov/pubmed/21696306 https://www.ncbi.nlm.nih.gov/pubmed/17228038 https://www.ncbi.nlm.nih.gov/pubmed/19403639 https://www.sciencedaily.com/releases/2018/ 11/181105081742.htm https://www.ncbi.nlm.nih.gov/pubmed/19910942 https://www.ncbi.nlm.nih.gov/pubmed/18716179 https://www.ncbi.nlm.nih.gov/pubmed/20439557 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1601443157000-I6QP3AYLK2U2JN2VYKGI/Acorn+Squash-3436-web.jpg Recipe Facts - POTASSIUM POWERHOUSE - STUFFED ACORN SQUASH Squash is one of the best sources of potassium you can get! 98% of Americans suffer from a severe potassium deficiency. At the same time 99% of Americans eat way too much sodium (1). Sodium and potassium are two minerals that have a special relationship in the human body and often work together to ensure our health. So instead of thinking about sodium and potassium separately, it is often more useful to think about intake of these vital minerals in terms of the sodium/potassium ratio. Over most of our 2 million years of evolution, paleolithic humans consumed less than 1000 mg of sodium per day and in the range of 10,000 mg of potassium per day, giving us a sodium/potassium ratio of no greater than 1/10. Today, the average American eats 3400 mg of sodium and only 2500 mg of potassium, making for a completely inverted ratio of 1.36/1. The larger the sodium/potassium ratio, the greater the risk of dying not only from a heart attack or stroke, but from other causes as well (2). With a sodium/potassium ratio of 1/36, our stuffed acorn squash dish is just what the doctor ordered to lower your sodium level, increase your potassium level, and when eaten as part of a diet of whole, unrefined plant foods, decreases your chances of dying from all causes (2,3). https://www.ncbi.nlm.nih.gov/pubmed/22854410/ https://jamanetwork.com/journals/jamainternal medicine/fullarticle/1106080 https://www.sciencedaily.com/releases/ 2017/02/170221120253.htm https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1601444365944-WSF4FQOC46GB2BL4EBPU/Baked+Apples-3401-WEB.jpg Recipe Facts - KEEP THE DOCTOR AWAY BAKED APPLES Plants defend themselves by manufacturing natural chemical weapons called phytochemicals. Plants use these phytochemicals, also known as phytonutrients, to meet challenges in their environment, like warding off hungry insects, fighting diseases and even to aid in reproduction. Over millions of years of evolution, plant-eating humans have commandeered these special antioxidant molecules to fight our own diseases. An important class of these phytonutrients is called polyphenols. In recent years we have discovered that apples are loaded with a very unique combination of these polyphenols. It is thought that these polyphenols may play a crucial role in helping to prevent a variety of chronic illnesses, from cardiovascular disease to cancer (2),(3),(4),(5). One of the cancers we are most concerned about preventing in America is colorectal cancer. Of cancers that affect both men and women, colorectal cancer is the second leading cause of cancer death (6). So it is exciting to find a study that looked at the effect of eating apples on the risk of developing colorectal cancer. The study showed that eating more than one apple per day was associated with a 50% reduced risk of developing colorectal cancer, while no other fruit was significantly associated with decreasing colorectal cancer risk (7). Perhaps this is because the polyphenols specific to apples are large molecules, particularly good at surviving digestion in the small intestine and are delivered intact to the colon where they have their salubrious effect. These same polyphenols are known to interfere with initiation and growth of cancer cells in many different ways (5). https://www.ewg.org/foodnews/apples.php https://www.ncbi.nlm.nih.gov/pubmed/22818725 https://www.bmj.com/content/347/bmj.f7267 https://www.ncbi.nlm.nih.gov/pubmed/17344514/ https://www.ncbi.nlm.nih.gov/pubmed/18855307 https://www.cdc.gov/cancer/colorectal/statistics/index.htm https://www.ncbi.nlm.nih.gov/pubmed/19926998! https://www.ethosprimarycare.com/pioneering daily 0.75 2023-09-25 https://www.ethosprimarycare.com/shop-ethos daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1615444816353-DYJ7W7IA8ZSKKXB3F2MP/For+A+Year+Of+Mindful+Living+-Let%27s+Toss+cookingR.jpg Shop - Classes https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1615443686965-2FBB86QX6SS0WK9844HH/Ron+Greenhouse+LR+167.jpg Shop - Special Offers https://www.ethosprimarycare.com/new-page-3 daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1645425505332-FAJP350VU15VM5VAB61L/2018%2BEthos%2BHealth%2BFinal%2BHR-389_R1%2BEdited.jpg New Page https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1645425598975-CTJVNQ4WOD70D3GWHOBH/week18CSAshare_for+web.jpg New Page https://www.ethosprimarycare.com/danielle-collins daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/c38acfb1-18e6-4b8f-b1fd-236bc4f28c76/Danielle-circ.jpg Danielle Collins https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581905819797-XVHD1XTFCRG7H042XYCR/1.png Danielle Collins Ron Weiss, M.D. Primary Care Physician in New Jersey and New York https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581905841635-B7RT41WRWEEP9PY0YT0S/4.png Danielle Collins Asha Gala Lifestyle Clinical Director https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587066157988-WZJEMFV313APG4LGBG8I/3.png Danielle Collins Wendy Yurgosky Lifestyle Coach https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1591830428014-ISLNBYGW0GAXA2R65AZF/Connie-circle.jpg Danielle Collins Connie Manderino Lifestyle Program Coordinator https://www.ethosprimarycare.com/home-page-upd daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a94f2951-04e9-4391-8224-6ce943d36b06/2018+Ethos+Health+Final+HR-389_thumbnail.jpg Home page UPD https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a5861679-a3a3-4303-a72c-42a75451e286/week18CSAshare_for+web.jpg Home page UPD See links below https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/2e4159a2-abb7-44cd-bcfe-1e4f37615cae/2018+Ethos+Health+Final+HR-145-for+web.jpg Home page UPD https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/3a52b6aa-c582-442f-b3b0-e5290c9c6d14/8A37E253-1B50-4246-B718-663BB3997BA7.JPG Home page UPD https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a94f2951-04e9-4391-8224-6ce943d36b06/2018+Ethos+Health+Final+HR-389_thumbnail.jpg Home page UPD - Make it stand out The Power of Whole Plant Foods “Whole plant foods are the most powerful disease-modifying tools available to the medical practitioner. “ Meet Dr. Weiss https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/eedcb4f2-2d8b-4813-8eb2-584589d40833/week18CSAshare_thumbnail.jpg Home page UPD - Make it stand out Dr. Weiss’ 2-Week Challenge Lose weight, lower your cholesterol or A1C levels in just 2 weeks! 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Go to our partner site https://www.ethosprimarycare.com/healing-conversations daily 0.75 2024-03-16 https://www.ethosprimarycare.com/dr-weiss-mindful-living-retreat daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/814c7eb3-8f74-4a09-a776-a7f3c048ac1a/20201017_161330994_iOS-R.jpg Dr Weiss' Mindful Living Retreat https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/eb0ee1ae-3b73-4bca-8248-478c891298a9/20201017_195042844_iOS-R.jpg Dr Weiss' Mindful Living Retreat https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/e3f45e3f-9ad1-400f-9049-e65f40dd2aac/20201017_161718136_iOS-R.jpg Dr Weiss' Mindful Living Retreat https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a96288ba-8551-4c83-8e67-c9d7494a8804/20201017_180453732_iOS-2-R.jpg Dr Weiss' Mindful Living Retreat https://www.ethosprimarycare.com/newsletter daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587166883731-LOY6XMOSESZ4F3182BH3/seedlings%2Bcovers.jpg Newsletter (Copy) https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/c1458d40-0df6-4840-be3b-a40bedd4a93f/Farm+Days+Special+Seedlings+%28US+Letter%29+-+Page+1.jpg Newsletter (Copy) - Seedlings Special Summer Edition 2024 Please enjoy our online Special Summer Farm Days Edition of Seedlings which is all about Farm Days and the inspiring and wonderful Farm Days 2024 Sponsors and their work. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/71541e77-4603-47a0-8a19-32c7be641247/Seedlings+1st+page.png Newsletter (Copy) - Seedlings Spring 2024 Please enjoy our online Spring 2024 Newsletter featuring updates from Ethos Primary Care and non-profit Ethos Farm to Health. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/fd647a84-ec2f-4942-a2d0-579e2f8cff16/Winter+Seedlings+-+12-15-23_Page_1.jpg Newsletter (Copy) - Seedlings Winter 2023 Please enjoy our online Winter 2023 Newsletter featuring updates from Ethos Farm to Health non-profit and Ethos Primary Care medical practice. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/0c55922c-c26f-46a2-b08f-0d40e3be58e8/SummerFall+Seedlings+-+8-14-23_Page_1.jpg Newsletter (Copy) - Seedlings Summer 2023 Please enjoy our online Summer 2023 Newsletter featuring updates from Ethos Farm to Health non-profit and Ethos Primary Care medical practice. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/f20fff6e-94f9-48e7-9329-8b170f26a7d0/Seedlings+Fall.jpg Newsletter (Copy) - Seedlings Fall/Winter 2022 Please enjoy our online Summer 2022 Newsletter featuring updates from Ethos Farm to Health non-profit and Ethos Primary Care medical practice. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/b46b0eee-24e3-4af7-bf93-4732e23d5f59/Seedlings+Summer+2.jpg Newsletter (Copy) - Seedlings Summer 2022 Please enjoy our online Summer 2022 Newsletter featuring updates from Ethos Farm Project non-profit and Ethos Primary Care medical practice. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/e562717e-9218-48c8-85cb-42650ad07fd3/EFP+Spring+2022+Newsletter+cover.jpg Newsletter (Copy) - Seedlings Spring 2022 Please enjoy our online Spring 2022 Newsletter featuring updates from Ethos Farm Project non-profit and Ethos Primary Care medical practice. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/b0115848-dcbe-47bb-b519-a5f455028051/Fall+newsletter+image.jpg Newsletter (Copy) - Seedlings Fall/Winter 2021 Please enjoy our online Fall/Winter 2021 Newsletter featuring medical, and lifestyle updates, Ethos Farm Project updates, virtual events, a seasonal recipe and more! 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The PDF file is a little large, so don't be alarmed if it takes a little time to load. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587166475490-YPLR1HNGW15XR7V61TXE/february+2017.png Newsletter (Copy) - Seedlings February 2017 This is the natural time of year we talk about the Heart! Please enjoy our downloadable February Newsletter featuring everything about the heart including recipes and more! The PDF file is a little large, so don't be alarmed if it takes a little time to load. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587166499938-GOYUFVEJV9TVH8V4YK2I/january+2017.png Newsletter (Copy) - Seedlings January 2017 Welcome in the New Year and the Year of the Rooster with our downloadable January Newsletter featuring upcoming events, the coming of spring and classes, recipes and more! ENJOY!! The PDF file is a little large, so don't be alarmed if it takes a little time to load. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587166512333-1LK3F3SR5HM7BXXI9F3L/november+2016.png Newsletter (Copy) - Seedlings November 2016 November has been a very busy month here at Ethos Health with many things happening...download November's newsletter and catch up on some stories, happenings, events, classes, recipes and more! ENJOY!! The PDF file is a little large, so don't be alarmed if it takes a little time to load. https://www.ethosprimarycare.com/dr-weiss-30-day-detox daily 0.75 2024-01-25 https://www.ethosprimarycare.com/ethos-staff daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1db00117-5063-43c7-9fb8-95c3bccd75b3/Ron+3.jpg Ethos Staff https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/8850e8e0-69c8-4692-b14a-9fb83d11cf7f/Asha2.jpg Ethos Staff https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/ad69cbde-4890-46fe-ad25-7fb800947bb4/Wendy2.jpg Ethos Staff https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1591827675882-8OTDMAKESY8KVALY0CER/Connie1.jpg Ethos Staff https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/68fcfd0e-b9df-4e34-bce5-c2a00af56465/Jordana.jpg Ethos Staff https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/7784914a-f3ba-4097-ba1f-282cdda70f1c/Gail+Halko.jpg Ethos Staff https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/ce16f1ba-7847-4335-a66e-dfcfa4d65555/Stef4.jpg Ethos Staff https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/ebfbac08-ecb1-4d19-9efe-1b5d1d5522c3/Carly.jpeg Ethos Staff https://www.ethosprimarycare.com/joanne-gordon-1 daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/59e8215a-7e98-4eb6-b0a4-1c36617540e1/Joanne.jpg Joanne Gordon https://www.ethosprimarycare.com/henry-walker daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/61c65976-7c48-438b-b7a5-63ad577d8dda/Henry.jpg Henry Walker https://www.ethosprimarycare.com/jordana-raban daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/68fcfd0e-b9df-4e34-bce5-c2a00af56465/Jordana.jpg Jordana Raban https://www.ethosprimarycare.com/employment-opportunities daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/fdc71a78-0e11-40a7-b9e5-186e19004d08/sara+zayed.png https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/0f4dcf6b-cd63-4154-aa90-284ca1cd3d7f/Danielle.jpg https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/bc55c11d-2e9d-449b-bc55-31c477cef8a7/circular+portrait+mask-Keith+copy.jpg https://www.ethosprimarycare.com/home-1 daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a94f2951-04e9-4391-8224-6ce943d36b06/2018+Ethos+Health+Final+HR-389_thumbnail.jpg Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a5861679-a3a3-4303-a72c-42a75451e286/week18CSAshare_for+web.jpg Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/2e4159a2-abb7-44cd-bcfe-1e4f37615cae/2018+Ethos+Health+Final+HR-145-for+web.jpg Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/3a52b6aa-c582-442f-b3b0-e5290c9c6d14/8A37E253-1B50-4246-B718-663BB3997BA7.JPG Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1589435714023-Q302SVWJU6W3QYIJBM6N/Ethos+health+graphics.png Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1585697659188-ZBDWU4D7IN6PESX3NEDQ/TRUE+JERSEY.png Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1601353332714-9724QGWXVU1ZTLJ6V1JL/NYTimes+vertical.jpg Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587070288697-I0SGS1KK9QB4FR48HG5D/NEW+YORK+POST.png Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587069285850-21VMW6WB1JPUE5YQ6N1J/BUSINESS+NEWS+DAILY.png Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587070502006-YTCD3BIQW285GNEBYMKJ/USDA+FARMERS.png Digital Rocket Homepage Edits https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/a94f2951-04e9-4391-8224-6ce943d36b06/2018+Ethos+Health+Final+HR-389_thumbnail.jpg Digital Rocket Homepage Edits The Power of Whole Plant Foods “Whole plant foods are the most powerful disease-modifying tools available to the medical practitioner. “ Meet Dr. Weiss https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/eedcb4f2-2d8b-4813-8eb2-584589d40833/week18CSAshare_thumbnail.jpg Digital Rocket Homepage Edits - Make it stand out Dr. Weiss’ 2-Week Challenge Lose weight, lower your cholesterol or A1C levels in just 2 weeks! Learn more https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/08c0bbe8-b5c1-43df-9072-20b07ffba516/2018+Ethos+Health+Final+HR-145-thumbnail.jpg Digital Rocket Homepage Edits - Make it stand out Ethos Telemedicine Appointments Can’t Make it to the Farm? Book a telemedicine session instead. Book now. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/35b5fe6e-b24d-4fe9-9613-83a348828239/market+image-thumbnail.jpg Digital Rocket Homepage Edits - Make it stand out Doctor’s Farm Market USDA-certified organic produce. Go to our partner site https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587084907096-T58AATBT95GM9ZLBEZFS/2+week++square.jpg Digital Rocket Homepage Edits - Dr. Weiss’ 2-Week Challenge Are you a newcomer to the plant-based world? Even if you are just toying with the idea of going plant-based, the 2-Week Challenge was designed with you in mind. This self-guided program gives you the tools to succeed. In just two weeks you will see changes like weight loss, lower cholesterol, blood pressure, glucose levels and so much more! https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581814707665-ZUKX6W5P3C72UBGA4YJ4/30+day+detox.png Digital Rocket Homepage Edits - Dr. Weiss’ 30-Day Detox This focused, high-intensity medically supervised program is ideal for people who want to quickly reverse serious medical conditions or overcome food addictions. If you have no issues but are curious about how quickly a high-level regimen of whole plant foods can restore mental clarity and optimize your physical well-being, this program is tailor-made for you, too. Whoever you are – vegan, omnivore or keto enthusiast, whatever your reason for joining the 30-Day Detox, you will never look at food the same way again. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1581814932664-VP5NXZ6WQL89MIKYPNPH/365+plant-based+immersion.jpg Digital Rocket Homepage Edits - Lifestyle Foundation Immerse yourself in a year-long medically supervised lifestyle program. Under the guidance of Dr. Weiss and his staff, receive a customized plan, discover the foods that can help you meet your medical goals and participate in education and lifestyle classes. In its most powerful form, “plant-based” is not a diet – it is a way to live. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1584383841905-PRRPSASW8L5Q3CQNQ3ID/hiking.jpg Digital Rocket Homepage Edits - Mindful Living Journey Have you already mastered a plant-based lifestyle? MLJ is designed to support you in your efforts to stay healthy. This program will keep you on track, helping you to prevent the diseases of aging and chronicity. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1587059484880-0X67KAVGH4QK7GVA5GVV/class+asha.jpg Digital Rocket Homepage Edits - Living the Life Education and Real-Life Applications Classes are offered to you as a guide in making better lifestyle choices to reach your health goals. They are designed to provide you with the foundation and tools you need to conduct effective decisions for a better sense of overall well-being. https://images.squarespace-cdn.com/content/v1/5e4708107afd5675c0e2a2fb/1608278217684-VYJF1O1BBH36KKVOEWU1/bigstock-Close-Up-Hands-Woman-Do-Yoga--362559988-Square-LowRes.jpg Digital Rocket Homepage Edits - Mindfulness-Based Stress Reduction (MBSR) MBSR makes us aware of our emotions in real time. 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